Some studies suggest that chewing and eating your food more slowly can reduce calorie intake and meal size, which could bolster weight loss . In one study, participants who did HIIT for 20 minutes 3 times per week experienced significant reductions in belly fat, total fat mass, and body weight after 12 weeks .
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Dr Xand Weight Loss
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Dr Xand Weight Loss
von fitprodiet » Mo Sep 12, 2022 12:23 pm
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Re: Dr Xand Weight Loss
von wilbly » Fr Nov 18, 2022 10:54 pm
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Re: Dr Xand Weight Loss
von wilbly » Mo Dez 12, 2022 12:31 am
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Re: Dr Xand Weight Loss
von wilbly » Mo Apr 10, 2023 1:14 am
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Re: Dr Xand Weight Loss
von wilbly » Fr Mai 05, 2023 1:21 am
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Re: Dr Xand Weight Loss
von wilbly » So Jun 04, 2023 7:07 pm
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