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Sleep is a good way to rest your body and mind. no matter what day we have to face Sleep will heal everything for the better, more or less. But not that sleep is always good. Because sleeping too little is not good for the body or if "sleeping too much" is not because it will affect the body as well.

Know about sleep disorder (Hypersomnia)
Hypersomnia is a disorder where you sleep too much, lethargic, not getting enough sleep. sleepy all the time naps during the day several times even when eating Or talking to other people can still sleep. Sleep for more than 8 hours. This disease is not caused by behavior. lazy behavior or personal personality but caused by physical or mental illnesses need to see a doctor

Causes of oversleeping
There are several reasons for the occurrence of this disease. have the opportunity to be both children and adults Therefore, be careful not to cause the following events:

Long-term sleep deprivation and sleep deprivation so often that the body feels insufficient sleep
The clock of life fluctuates, adjusting the wrong time, such as having to travel abroad with very different time periods.
Hormones in the body or chemicals in the brain are abnormal. make too much sleep
Snoring with sleep apnea causing the body to not get enough oxygen
brain injury or various brain diseases
Symptoms of oversleeping
The symptoms of this disease that can be observed are as follows:

sleepy all the time
Feeling lethargic, lifeless
Eat less but get fat easily because the body does not burn
No matter how much you sleep, you'll feel sleepy. wake up not refreshed
easily irritated
Anxious
Slow thinking, slow thinking
talk ignorant
dizzy, bad memory
There may also be symptoms of depression.
The dangers of oversleeping
Oversleeping disease. In addition to having sleepiness all the time until it affects daily life. It also results in depression easily as well, which is a long-term negative. It will also have the opportunity to make the patient think short. In addition, there are other negative consequences as well, such as