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If you have a friend, lover, or family member suffering from depression, you may not behave properly. Let's see what's there. or what words should be and should not do

What to do with depression patients
invite you to do activities that make your body move
providing patients with fun activities to do, especially activities that have been done move the body No matter how heavy or small, since exercising Invite them to go for walks, to draw pictures, to take pictures, to hang out, to visit new places. Explore delicious restaurants Anything that gets him out of the chair or bed. and enjoy until forgetting the time Help him get out of his highs and lows, and the happy hormones or endorphins will help put a smile on his face.

listen carefully not decide instead
Allowing the patient to vent his deep feelings is an opportunity for him to freely let go of his frustrations and the things he faces. where we have a duty to listen only Listen carefully, don't put pressure, don't comment or decide on your behalf what if it was us, what would we do? because we are not him He didn't want to be like that. I don't want to feel that way But his malfunctioning brain commanded him to be or feel that way. Therefore, we should listen carefully. Create a comfortable atmosphere for him. Let him trust us that we are the one who listens to him at all times. or if he asks for our opinion We might answer neutrally, for example if he said he wanted to leave this world. what should he do We may have told him that we didn't want him to go. He is valuable to us. if you feel bad With myself again to turn to talk to suffer with us at any time. we will be by your side He definitely goes all the time, etc.

Things not to do with people with depression
Don't give a short answer or giving wrong advice
The saying that "if you don't know, it's better to keep quiet" is true. false counseling may worsen the patient's condition, such as giving advice that he was distracted, he had to go to the temple to listen to the Dharma without being by his side Patients may feel that they are receiving insincere responses because they can be annoying, burdensome, and may lead to further distance. and feel more depressed than before

don't pretend not to hear
Many times we may hear a patient cut off. or talking about wanting to leave this world when he talks often We might think he's joking, he's not serious, or he might think that he hasn't reached the point where he wants to act. It might mean that he's really going to take action. or is preparing If we don't pay attention to his words and pretend we don't hear him, he might think we don't see him in the eyes anymore. He's not important to anyone anymore and may make him want to leave this world even more.

Don't pressure and rush.
Depressive patients do not want to recover from bad symptoms. and is a disease that takes longer than symptoms to gradually fade little by little May cause changes to be seen relatively late after admission. should be patient with the patient And do not pressure or rush the patient to recover quickly. such as the saying that “When will it be healed” or “it will be healed” can cause the patient to feel pressured. and blames himself every time his depression relapses making the patient feel worse than before

However, keep in mind that depression is a disease that requires close and proper treatment and supervision from a psychiatrist, in many cases requiring serious medication. Going to temples, making merit, meditating, or practicing meditation can help keep your mind from being distracted. But it did not help me recover from the disease. When there are signs that indicate that you may have depression You should accept yourself and consult a psychiatrist immediately.