Running is one of the most popular types of exercise today. Especially running trends such as Virtual Run or virtual running that meet the needs of many people very well

Dr. Korakot Panich, specialist inโปรโมชั่น slotxoorthopedic and sports medicine and Herbalife Nutrition's Nutrition Advisory Board recommends that those who are interested in running a Virtual Run or are just starting out. Tips for beginner runners before the real race for a fun run healthy and safe

What you need to know before you start running?
Virtual Run is a competition where participants register online. and go out to run the specified distance Run anywhere, anytime, then upload your run data to the organizers. It's a race against yourself. The advantage is that runners can schedule schedules. can run by himself Many people expect health benefits such as fat loss, weight loss, better shape. During the time that I did not go out to meet people during this period But will the expected results be satisfactory? need time

If you wish to participate in a competition with a short schedule and want to see results that seem difficult. Including those who have never exercised before but suddenly joined the competition without preparation. Vigorous exercise is considered harmful to the body. in muscles, bones, joints and heart If you want to be healthy good health You need to exercise regularly, practice, and know techniques. to reduce the chance of injury