The adverse health consequences of consuming processed foods have been well documented. ON the keto diet, processed foods and trans fats should be avoided as they are high in carbohydrates. Hi Kelly, All packaged foods will have a nutrition label that list the macros per serving, including fat, protein and cabrohydrates. Net carbs, which is what most people look at for low carb and keto, are total carbs minus fiber, erythritol, and allulose, as explained in the article above.

But if not, you can likely find a way to fit fruit into your low-carb diet. Not only do fruits and vegetables contain nutrients that support our bodies’ daily functions, but research has shown that these foods can help reduce the risk of certain cancers and other chronic diseases. Bread alternatives can seem challenging to use initially, but people are generally quick to adjust to them. Once people are familiar with these bread alternatives, they may not notice the lack of regular bread in their diet.

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