Impact Keto Gummies Australia - The best way to be sure is to test your ketone levels , or simply follow your macro guide and track religiously. Carb Manageror HighKey's Keto Calculator to help you keep track throughout the day.

But if you eat fewer carbs, your body will burn through them faster and start breaking down fat for energy. The ketogenic diet is a high fat, moderate protein, low carbohydrate eating pattern, which differs from general, healthful eating recommendations. Many nutrient-rich foods are sources of carbohydrates, including fruits, vegetables, whole grains, milk and yogurt. On a keto diet, carbs from all sources are severely restricted. With the goal of keeping carbs below 50 grams per day, keto dieters often consume no breads, grains or cereals.

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