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Crispy fruits and vegetables are popular snacksสมัครสมาชิกสล็อตthese days. There is a production process by bringing vegetables and fruits through the drying process by freeze (Freeze Dry) or vacuum frying. To remove fresh fruit and vegetable juices that are crispy and can be preserved for a longer time

But some streams say that the fruits and vegetables are crispy. It may not be healthy food. due to various heat processes The vitamins and minerals in fruits and vegetables are almost depleted. Only snacks left

Crispy Fruits and Vegetables Is it really useful?
It is true that most vitamins and minerals are destroyed by the heating process, but Asst. Prof. Chulalongkorn Hospital, the Thai Red Cross Society, said that crispy fruits and vegetables still have some benefits. due to heat treatment This is the process that allows fruits and vegetables to retain certain vitamins and minerals. And what remains is still a lot of dietary fiber as well. It's also an easy option for those who don't like eating fresh fruits and vegetables.

How to choose crispy fruits and vegetables to be healthy
Shop for crispy fruits and vegetables. that have been frozen or vacuum fried to prevent oil residue from frying.
Buy crunchy fruits and vegetables that are labeled and approved by the Food and Drug Administration. Choose crunchy fruits and vegetables that are low in calories and high in fiber, such as leafy greens, broccoli and broccoli, choline, carrots, okra.
Should eat a variety of crispy vegetables and fruits. focus on colorful vegetables To get a variety of nutrients along with eating enough staple food. Especially protein such as low-fat yogurt, low-fat milk, or nuts.

Precautions for eating crispy fruits and vegetables
Don't eat too many crunchy fruits and vegetables each day. because it might get too much energy Especially fruits and vegetables that provide high energy.
Do not eat crispy fruits and vegetables that contain large amounts of salt, sugar, or seasonings. as indicated on the nutrition label on the package
Crisp fruits and vegetables should not be substituted for whole fruits and vegetables.